Home of the 3M method

Mindfulness, movement & mental health habits from the comfort of your home or office.

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Monthly offerings

3R-Community Meditation

1st Sunday of the month (8 PM PT)

Join the mindfully being well community the first Sunday of each month for a feel-good virtual meditation session. This 40-minute session is all about meditation practices to help you Restore, Recharge, and Realign (our version of the 3Rs!) to support your wellbeing for the month ahead!

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What community members & partners are saying

"Brittney holds space so beautifully and intentionally in her guided meditations. I feel her tenderness and kindness and it allows me to settle into my practice and I look forward to this time practicing in community each Sunday evening. One of my favourite practices of my week! Please join us!"

Home of the 3M method

Monthly offerings

3R-Community Meditation

What community members & partners are saying

"Brittney holds space so beautifully and intentionally in her guided meditations. I feel her tenderness and kindness and it allows me to settle into my practice and I look forward to this time practicing in community each Sunday evening. One of my favourite practices of my week! Please join us!"

~Sophia, MBW community member

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