courageously kind conscious living

Meditation, movement & community from the comfort of your home or office.

Take the leap and join the #MBWCommunity! 


Weekly e-studio schedule

Schedule your next class today!

8:30 AM PT

Start your Sunday off with a slow and cosy 30-minute group meditation practice. Pyjamas are welcome and encouraged. Start your week grounded in body and mind.


8:00 PM PT

Finish your Sunday Funday with 30-minutes of sweet community connection via the Sunday evening grounding group meditation session. Melt away tension and allow your body and mind to rest.


8:00 PM PT

The Still & Chill is a mid-week 30-minute group meditation session to help relieve stress and tension in the body. This session is perfect to help revive calm and reset for the rest of the week.


our vision & mission

Our vision is to inspire courageously kind conscious living.

We aim to radically change the way we interact with ourselves, each other, and the planet through mindful awareness, connection, and action.   


The #MBWcommunity offers accessible wellness practices that increase mind and body awareness to empower members to live life consciously with courage, acceptance, and kindness. We aim to empower members by creating a community that models acceptance, inclusivity, and diversity for a more just world.

Find out more about our values and team or contact us below. 


What are our members & partners are saying

"Brittney holds space so beautifully and intentionally in her guided meditations. I feel her tenderness and kindness and it allows me to settle into my practice and I look forward to this time practicing in community each Sunday evening. One of my favourite practices of my week! Please join us!"

~Sophia, MBW community member

"So good to look forward to a time of calm peacefulness every week. Brittney makes it easy to reserve this time for myself and it is great to know I'll see and hear other people there at the same time - all without leaving home! Thankyou."
~Rex, MBW Community Member