Home of the 3M method

Mindfulness, movement & mental health habits from the comfort of your home or office.

Monthly offerings

3R-Community Meditation

1st Sunday of the month (8 PM PT)

Join the mindfully being well community the first Sunday of each month for a feel-good virtual meditation session. This 40-minute session is all about meditation practices to help you Restore, Recharge, and Realign (our version of the 3Rs!) to support your wellbeing for the month ahead!

I'd like to join

What community members & partners are saying

"Brittney holds space so beautifully and intentionally in her guided meditations. I feel her tenderness and kindness and it allows me to settle into my practice and I look forward to this time practicing in community each Sunday evening. One of my favourite practices of my week! Please join us!"

Home of the 3M method

Monthly offerings

3R-Community Meditation

What community members & partners are saying

"Brittney holds space so beautifully and intentionally in her guided meditations. I feel her tenderness and kindness and it allows me to settle into my practice and I look forward to this time practicing in community each Sunday evening. One of my favourite practices of my week! Please join us!"

~Sophia, MBW community member

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