
Home of the 3M method
Mindfulness, movement & mental health habits from the comfort of your home or office.
Monthly offerings
3R-Community Meditation
1st Sunday of the month (8 PM PT)
Join the mindfully being well community the first Sunday of each month for a feel-good virtual meditation session. This 40-minute session is all about meditation practices to help you Restore, Recharge, and Realign (our version of the 3Rs!) to support your wellbeing for the month ahead!