Mindfulness, movement, and mental health habits from the comfort of your home or office.
At mindfully being well, we aim to radically change the way we interact with ourselves, each other, and the planet through mindful awareness, connection, and action.
We offer accessible wellness practices through our 3R community meditation, mindfulness and yoga series, and newsletters, that increase mind and body awareness, mental health, and community connection. Our goal is to empower each other to live life consciously, radically kind and on purpose, while creating a community that models acceptance, inclusivity, and diversity for a more just world.
Courage; it takes courage to be kind and we intend to cause a kindness revolution.
Acceptance; we pledge to radical accept and love all beings, ourselves included, and the planet.
The 3M method; mindfulness, movement, and mental health habits are the pillars of our wellbeing practices. Our 3M method focuses on daily, weekly, and monthly practices to help support optimal joy and wellbeing.
Are you ready to develop your wellness practices from the comfort of your home with a community that truly cares?
Who we are
founder, meditation & yoga guide
I'm so glad you're here!
A little about me: In addition to my studies in psychology and human development as a masters student of counselling psychology, I am a certified meditation teacher, registered yoga teacher, and certified leadership coach. More importantly, I am a human, and like you, I’ve experienced suffering. My experience with pain and suffering is complex, not unlike what I’m sure you’ve experienced. Meditation, yoga (philosophy and asanas), positive psychology, and goal setting have been just a few of the tools that have helped me feel better in my own skin and quiet the inner critic (that’s putting it nicely) that lives inside my head. For years I struggled with worthiness. I never felt good enough to offer something to the world, even though my deepest passion was to be of service. Things began to shift seven years ago, when I started to live more intentionally, and that led me on a path to deepen my connection with meditation, yoga, learning, and nature.
As your senior instructor and studio manager, my goal and pleasure are to share the teachings and research-based practices I have learned over 800 hours of meditation and yoga teacher training certifications, leading countless meditation and yoga sessions, and supporting hundreds of people in their practice. Some of my teachers and influences include Hiroko Dimechelis, Pascal Auclair, Tara Brach, Jack Kornfield, Michelle McDonald, Jon Kabat-Zinn, and Robert Linscott.
My formal training includes:
+ 200-hr Yoga Teacher Training from Karma Teachers
+ 200-hr IMTA-approved Meditation Teacher Training from the Lab of Meditation
+150-hr Mindfulness Teacher Diploma from the Centre of Excellence
+ Mindfulness-Based Stress Reduction (MSBR) from the University of Massachusetts
+ Power of Awareness Training under Tara Brach and Jack Kornfield through the Awareness Training Institute in Association with the Greater Good Science Centre at the University of California, Berkeley
+ Level 1 Mindfulness-Based Somatic Therapy
+ Trauma-Informed Yoga Core Training Level I & II through Yoga Outreach
Moreover, I want to share, learn, and grow a community that positively supports one another's mental, social-emotional, and physical health - because we are better for ourselves and others when we are kind and compassionate.
Are you ready to let go of self-limiting beliefs and doubts, and say hello to your most courageously kind conscious life? Then click on one of the buttons below to get in touch.